Heart-Centred Slow Flow
Mondays | 6.30pm | Calderstones Mansion House
Join me for a mindful, nurturing practice combining movement, meditation and breathwork to calm and balance your mind and body and open your heart. Suitable for beginners and experienced yogis.
Slow Flow & Soundbath
Monday 26th June | 6pm | Calderstones Mansion House
Join me for a special extended Slow Flow class featuring a restorative soundbath session with Wild Poppy Sound Therapy. The session will feature a 45 minute yoga class followed by a 45 minutes of sound healing.