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Child's Pose

Slow Somatic Flow

Mondays | 6.30pm | St Mary's Church Hall, Woolton | Please bring a yoga mat

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Slowness is a cultural revolution against the notion that faster is always better. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them.” Carl Honore

"Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true." Harriet Goldhor Lerner⁠

 

Join me for a mindful, nurturing practice combining movement, meditation and breathwork to calm and balance your mind and body. Suitable for beginners and experienced yogis.

 

Slow Somatic Flow is a calm and restful practice incorporating Hatha Yoga (a slower practice designed to align and balance your body, mind, and spirit) and Somatic Movement (conscious movement focused on our inner experience,)

 

Combining steady transitions and slow, nourishing breaths this class will (amongst many benefits) soothe your nervous system, reduce stress, promote inner calm and self-compassion, increase resilience, and reduce anxiety and depression.

 

Each hour-long class will close with a short poem or reading and the optional application of an essential oil blend for those who wish to benefit.

 

Please bring your own mat and feel free to bring a blanket, cushion, eye mask or warm layers for your own comfort.

  • Classes take place at St Mary's Church Hall, Woolton, Liverpool L25 5JF.

  • Turn off Church Rd down the drive towards St Mary's Church (not to be confused with St Peter's which is next door!)

  • A private car park is available further down the drive and the Hall is opposite the church front entrance.

  • Limited spaces available - please book in advance to secure your place in class.

  • Single Class and 6-Class Pass available. 

  • Please bring a yoga mat.

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