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Focus & Flow

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Reflection & Priorities: October


Look forward to October with the following prompts:


  • What are my non-negotiable priorities this month?


  • What will I do differently this month?


  • What habit, practice or routine will I continue or create this month?


  • How can I be compassionate to myself this month?



Reflection & Priorities: September


Reflect on September with the following prompts:


  • What went well last month?


  • What challenged me last month?


  • What did I learn last month?


  • Am I happy with how I spent my time last month?


Thanks SO much Karen for a fantastic first session! Loved it and truly do feel so focused as a result of just taking the time to reflect and schedule! I spent the 45 min flow section working on a little illustration, just for fun!



Karen Podesta
Karen Podesta
Sep 30, 2022

This is so beautiful!


Reflection & Priorities: September


Look forward to September with the following prompts:


  • What are my non-negotiable priorities this month?

  • How will I take care of myself this month?

  • How will my environment affect my schedule this month?

  • How much of what I’m doing this month aligns with what’s important to me?

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